Most of us admit that we want to eat less meat to improve our overall health, but we do not always believe in our ability to cook vegetarian food at home. Studies show that eating more fruits, vegetables, whole grains and legumes significantly reduces the risk of developing chronic diseases such as heart disease, diabetes, and obesity.
To help diversify your weekly cooking routine and improve your health along the way, Meatless Monday has compiled 11 simple plant-based recipes from professional food bloggers.
No eggs are needed for this bell pepper breakfast burrito. Sliced tofu and mushrooms make a soft-boiled egg look smooth, while a little liquid smoke and apple cider vinegar provide a satisfying tang.
For simple vegan egg meatballs, this recipe repeats the taste of fried mushrooms, eggplant, onions, white beans and spices using chewing gum and traditional meatballs. Pair it with zodiac or pasta side, and you have a family-friendly healthy version.
One of the most popular meatless Monday recipes of all time, this Jamaican jerky tofu is so powerful that you forget exactly what to eat! Fresh ginger, lemon juice, maple syrup and a large spice will taste great.
Taco night will never be the same. With these pineapple avocado salsa, these lentil walnuts are the perfect recipe for those looking for plant-based protein in their diet. Lentils and walnuts provide a satisfying chewing gum, while pineapple salsa provides a sweet, spicy, lemon-flavored taste.
Complete with all repairs, this loaded vegan nacho skillet is a terrific alternative to regular nachos. Kidney beans, chickpeas, onions, jalapeዮos, avocados and vegan cheese are healthier than your traditional beef and nacho cheese decoction.
Yes, you heard right: a potato salad with coconut beans; But it is not as strange as you think. Unpeeled coconut flakes are tossed with liquid smoke, soy sauce and spices and baked to create a potato-salad pot with the same satisfaction as bacon.
6 Best Ways to Prepare a Bake – Use only herbs.
For this healthy version of this take, use only plant-based ingredients to taste the traditional wood flooring. Made entirely of vegetables, this pad is better than the time allowed to sauté your salad, so be patient!
Knowing how to prepare tofu is an important skill that will serve you well as you will continue to cook herbal supplements. One way to add more textures and flavors to a relatively empty canvas is to cover the tofu before cooking. For pistachio sliced tofu, this recipe is nutritious and refined, and the addition of dill and fresh basil adds a pleasant freshness to the tofu.
The sweet-and-sweet nature of the pumpkin makes it a welcome addition to pasta dishes. This pumpkin pasta is a perfect weekend meal with spinach and mushrooms and a real public delight loaded with herbal ingredients.
Making these super crunchy cannabis vegetables is a great way to add lots of vegetables to your garden. To rejuvenate a regular burger bite and taste, this hearty burger patty uses kinowa, black beans, bread crumbs and carrots.
Curry cake is an explosive ingredient, and you should definitely invest in your furniture. This Thai tofu pumpkin curry is rich in fresh basil, curry cake, fermented lime leaves and fresh Thai chili (beware, these can be spicy). Serve more than just rice for a simple weekly dinner that everyone is sure will love.
Be sure to check out the 50 Best Easy (and Quick) Dinner Recipes.